Busting the Lies About Snacks After Dinner and Fat Burning



I'm pretty sure that the majority of us who've ever tried to shape up have in all likelihood found out this number one weight loss principle more times than we can remember. Never eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to drop excess fat! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that so-called law enabling us to get to our weight loss goals?.

When I was attempting to drop the 20 added pounds that had gradually accumulated on my body once I began a new and demanding job, I did my very best to comply with the 8 o'clock policy. Anytime I experienced hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bubble bath, doing a few of my personal favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some research and revolt against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a savvy way. Not digging in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds hollered for a treat that was both more salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Smart nibbles like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that at times our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to find out more.

After more investigation, I ordered The Red Tea Detox and got lots of fantastic tools and tips for trimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could wear my favorite jeans comfortably again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous creative and healthy goodies that satisfy almost any craving you can think of.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I picked The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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